Trauma Release Exercises | TRE Gauteng

TRE Gauteng

Stressed, exhausted, traumatised, overwhelmed?

Imagine being able to be calm and relaxed, even in times of stress!

Your body stores every stressful event and, until released, it remains with you.

Once learned this process can be done on your own at home.

To find out more, call any of our certified practitioners now.

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Find a Practitioner

For a Certified Practitioner closest to you

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Training Dates

Want to become a Practitioner? Check out our TRE Practitioner Training Programme

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Upcoming Workshops

Group Workshops to help deepen your TRE experience

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What is TRE®?

TRE®- Tension and Trauma Release

TRE® is a fast, highly effective method of trauma and long term stress recovery. It is a body based modality that initiates a deep muscle release through the nervous system in a safe and simple way. The uniqueness of this process is in the re-activation of our body’s natural mechanism to letting go of stress and tension.

Who can Benefit from TRE®?

This natural process of release makes TRE® available and beneficial for everyone whether you are suffering from mild stress or deep seated trauma. TRE® increases the resilience of the body through deep relaxation, naturally reducing stress and anxiety levels.

It can release on both a physical and emotional level caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents, injuries and operations. Additionally, TRE® has been reported to reduce pain, increase mobility and aid in the healing of past injuries.

If you have experienced any form of violence and are suffering from PTSD or you are someone who wants to become more resilient and just feel better about life, you can benefit from TRE®.

TRE® is being used by thousands of people around the world as a highly effective tool for releasing chronic stress, physical tension and emotional pain. It is a self-empowering method of releasing the everyday stress, tension and anxiety that comes from the daily pressures of life.

Once learned this process can be done on your own with occasional assistance from a certified practitioner.

Why use TRE®?

When tension is released anywhere in the body, the brain registers a reduction in pain signals, producing new hormones that promote healing. An enhancing attribute of the TRE® process is that the negative effects of trauma are released without having to actually relive, remember or talk about the event.

Dr David Berceli

TRE Gauteng ImageDavid Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of a revolutionary and unique set of Trauma Releasing Exercises (TRE®) that help release the deep chronic tension created in the body during a traumatic experience. David continues to be involved in trauma recovery programs, not solely for the sake of reducing the suffering caused by trauma but because he has recognized globally that trauma possesses unique possibilities of transformation in the individual, if they pursue their recovery process to its ultimate end.

Watch Dr. David Berceli's explanation of TRE®:

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Written Testimonials


" (TRE®) has helped me through a life changing event. On the way home I found myself at times laughing uncontrollably. It was awesome." 

—Jim Williams


"To have access to releasing trauma without having my clients having to relieve or re-experience trauma events is very exciting. TRE® is the most rewarding work that I have become involved in working with clients."

—Carol Swanson, PhD


"Helplessness is a universal state for people overwhelmed by traumatic stress. Gaining control of their symptoms, their body, and their life is an essential part of the healing process. Tension and Trauma Release Exercises,TRE®, are powerful tools to achieve this. I have personally used David Berceli’s TRE® and have taught them to friends and patients with remarkable results."

—Robert Scaer MD, Author of the Body Bears the Burden:Trauma Dissociation and Disease


"Tension and Trauma Releasing Exercises, TRE®, is a route to healing that I not experienced from any other modality. I have been a physician, a psychiatrist, and a Gestalt Specialist for 35 years. I am now teaching TRE® to all my clients as a healing modality."

—Melanie Salmon, MD Psychiatrist UK RSA


 "I was experiencing recognition of an aliveness that is innate within my physical body and allowing it, with gratitude and compassion, an opportunity to fully express itself without any mental censoring. I experienced my physical body’s natural intelligence." 

Stacey Prillaman


"... what I really want to share with you, is how much TRE® has helped me to grow spiritually. I am a spiritual healer and reflexologist and I have been able to feel my own inner love and peace, but it has only been since doing TRE® that I have been able to access my inner joy as well." —Allison